Tiesa ir mitai apie papildus – Healthy Choice
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Truths and myths about supplements

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"A beautiful body is a beautiful soul", "The way you eat is the way you look", "What you eat changes not only your body, but also your mind and spirit" - these and similar sayings prove that beauty and health are individual, depending on the attitude, understanding and actions of each person. How we look after ourselves - how much we exercise, what we eat, what vitamins or supplements we take - makes a huge contribution not only to our outer beauty, but also to our physical well-being.

One of the most popular ways to collect and test advice is in a public virtual space. Unfortunately, what is presented there is not always based on logical arguments and facts, and is often far from the truth. This is exactly what is happening when it comes to nutrition and, in particular, the use of supplements. According to data from 2017 (research carried out by scientists at Vilnius University), more than 60% of participants take supplements, but they do so intermittently. These figures suggest that supplementation is effective and necessary, but before we can be sure, it is worth looking at the main myths about supplementation and the facts that contradict them.

  1. "Dietary supplements are a waste of money". This is a common opinion, but it is not to be believed. Indeed, there is a wide range of supplements on offer today, from the expensive to the very cheap, but there are also some that have an excellent price/quality ratio. For example, Healthy Choice, a supplement containing premium whey protein, justifies its price in terms of effectiveness. Regular users said that these supplements made their benefits and positive effects immediately apparent, i.e. the elements they contain are involved in the daily metabolism of the human body through the body's enzymatic system, which has a positive impact on overall well-being.
  2. "All supplements are the same and don't need to be taken as long as a proper diet is followed". In this case, it should be noted that different manufacturers apply different standards to their products. Before purchasing supplements, it is worthwhile to take a responsible look at their composition.
    An assessment of Healthy Choice supplements shows that their main ingredients are protein, considered to be the building block of muscle, carbohydrates and fat. Protein is the second most abundant and important component in the body after water. Protein consists of 20 different amino acids that the body needs every day. For those who doubt its power, it is worth trying it out and experiencing a marked improvement in your weight
  3. "Supplements cause unpleasant side effects". In fact, supplements use ingredients (raw materials) found in the natural human body and in food products. So if supplements are going to be harmful in any way, it will be no more than the food we eat every day. By the way, to debunk the myth that supplements will cause negative side effects, the opposite is true. "Helthy Choice supplements have positive and health-enhancing effects: they improve a person's overall health, reduce stress, improve sleep quality and support the immune system.
  4. "Supplements are completely unnecessary when exercising hard and well" - not true. Professional sports coaches and nutritionists agree that the body needs to get extra protein when exercising intensively. Different types of exercise weaken muscle tissue, and additional protein helps to restore it to its proper position. In addition, athletes who do not get the right amount of protein lose some muscle tissue.
    For better athletic performance or well-being, Helathy Choice Protein is worth a try. The effects are easy to feel: the body will be supplied with proteins that are essential for muscle function; muscles will be stronger (especially after strenuous exercise); overweight will be reduced and appetite will be reduced (especially for those trying to build lean muscle).
  5. "The body makes what it needs, and the benefits of supplements are a fiction." It is true that the body produces many of the substances it needs, but not all of the substances it needs. For example, the body does not produce omega-3 fatty acids (good fats), which are considered essential for maintaining normal cholesterol levels and normal heart function. Since the body does not produce this acid, it must be obtained through daily food intake or, failing that, through appropriate dietary supplements. It is also important to get adequate amounts of amino acids (a component of protein). These are branched chain amino acids (BCAA). BCAAs are made up of three amino acids that play a key role in muscle growth and are therefore indispensable and essential. They can only be absorbed through food or dietary supplements.

Supplements containing essential fatty acids are said to be very useful for athletes and dieters. In fact, Healthy Choice, whose importance for the body cannot be overestimated, is a very positive choice when looking for suitable supplements. It is a diet worth trusting.

So, every Lithuanian probably has his or her own opinion about dietary supplements, but these opinions are very different - some people adore and love supplements, while others condemn their use. However, moderate consumption of quality supplements, such as Healthy Choice, is really good for both physical and mental well-being. Finally, it is worth knowing that 4 times more people in the developed world take supplements than in Lithuania, so should we doubt them?

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