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Cannabis seeds: what for and why?

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Many people already know that hemp seeds are highly nutritious and have many health benefits. Most people also know that hemp seeds are generally considered to be one of the most nutritious seeds in the world, containing significantly more protein and amino acids than any other cereal crop. It is true that there are still those who believe in the myth that hemp seeds can harm the psyche and mental performance, but this is not true. And this untruth has been proven on many fronts - medical, scientific and even practical.

The small, brown hemp seeds are rich in protein, fibre and healthy fatty acids including omega-3 and omega-6. These substances have antioxidant properties and can reduce the symptoms of many ailments, improve heart function, skin and joint health. All you need to do is choose a reputable producer offering quality hemp seeds, such as Healthy Choice.

But let's start at the beginning - why try cannabis seeds?

1. Nutritional value (composition) of hemp seeds

Hemp seeds contain valuable substances such as protein, unsaturated fats, fibre, minerals and vitamins, which have important beneficial effects on the human body.

Protein. Hemp seeds are a source of protein that includes nine essential amino acids:

  • histidinewhich is important for iron absorption, sexual function and the immune system;
  • isoleucineindispensable for increasing endurance. In addition, a deficiency of this substance causes unpleasant symptoms such as headaches, depression, irritability and fatigue;
  • leucine, which affects protein synthesis and is therefore considered the most important amino acid;
  • lysineimportant for antibody production;
  • methioninehelping to remove toxins and support cardiovascular function;
  • threoninewhich is important for cardiovascular, hepatic, central nervous and immune functions;
  • tryptophanwhich stimulates the production of the happiness hormone and improves mood;
  • valinaindispensable for maintaining muscle condition and protecting against muscle breakdown.

The human body cannot produce all the nutrients it needs on its own, so a proper diet enriched with essential nutrients is essential. And hemp seeds are one of the few that contain all the essential amino acids and help maintain a diet you can rely on.

Unsaturated fats. They are essential for long-term good health.

Slides. They are abundant in the husk of hemp seeds. Fibre is essential for reducing your appetite, controlling your weight, normalising your blood sugar or maintaining good gut health.

Minerals and vitamins. Hemp seeds are an impressive source of valuable nutrients. They are rich in vitamins B6 and E, magnesium, phosphorus and potassium. They also contain niacin, riboflavin, thiamin and folic acid.

Importantly, a number of studies have shown that 3 tablespoons of hemp seeds contain a relatively high level of nutrients:

  • Protein - 9,47 g
  • Carbohydrate - 2,60 g
  • Fat - 1,20 g
  • Total fatty acids - 14,62 g
  • Monounsaturated fatty acids - 1,62 g
  • Polyunsaturated fat - 11,43 g
  • Saturated fatty acids 1,38 g

It should be noted that it is often the extract of the hemp seed that is used, rather than the hemp seed itself (with the shell). There are many different ways or recipes to consume hemp seeds, such as crushing them into porridge or yoghurt, or adding them to various smoothies. Hemp seeds can also be used in baked goods, or added to mixtures with other seeds or nuts.

2. Cannabis seeds have significant health benefits

The main reasons to consume cannabis seeds are:

  • Protects health. Cannabis seeds, by their composition, are useful for a person's well-being and state of health. They have been shown to reduce the risk of various complex diseases such as Parkinson's, Alzheimer's and multiple sclerosis.
  • Improves heart function, as they are involved in various processes in the body.
  • Reduces inflammatory processes.
  • Improves skin condition. Poor skin condition (e.g. rashes, acne) can be caused by omega-3 deficiency. Hemp seed is rich in this substance and is therefore an excellent remedy to reduce certain skin problems.

And health and nutrition conscious individuals often choose to consume cannabis seeds simply to feel better. The easiest way to buy hemp seeds is from health food stores. For example, with our recommendations, you can find a high quality and value product in the wide range of Healthy Choice. These hemp seed suppliers ensure that they offer nutrition you can trust.